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  • Writer's pictureAnne Smith

Are You an Intention Setter?

January: a time for planning and resetting for many. Some go dry, some set goals or intentions, some start exercising, some come up with a word for the year and some lay on the couch and say “when the hell is it gonna be Spring?!” (confession: that is me!)

BUT, I also LOVE to review the past year. What worked? What didn’t work? What do I want more of? What do I want less of? And then I reset, plan, dream, hope, set intentions and yes, come up with a word for the year in both my personal life as well as my business life. I’ve been doing this for years with the help of my business coach, Shanna Skidmore. (

Personally, I find that setting intentions for the year helps me with all my decision making, keeps me focused on what matters most to me when I get distracted by all the shiny things out there in the world. And I'll tell ya what I want more of: laughter, time with people, & enriching experiences...and what I want less of: wasteful spending, comparison, & boredom. It's less about resolutions for me and more about how I want to feel when this year ends. The above photo is me and my sweet Pippa on a recent out my intention to have an enriched life.

I don’t know where you fall in the whole January thing but I'd love to know how you do your January! So please, comment below!


Anne Temple

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